It is critical that the seniors are strong on foot, as falls are the leading cause of injuries to major adults. In the United States alone, almost a third of …
Yabba Dabba Snooze! Sleep is essential for physical and mental health: it is crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormonal regulation and stress management. …
Move -vos, melatonin. New research suggests that couples engaged in a surprisingly simple night ritual sleep better, stress less and feel emotionally closer to their partner. And no, it’s not …